Kopan Monastery: Meditation and Buddhist Philosophy in Kathmandu

Kopan Monastery: A Gateway to Buddhist Wisdom

Kopan Monastery sits on a peaceful hilltop in Kathmandu, just north of Boudhanath Stupa. Founded in 1969 by Lama Thubten Yeshe and Lama Zopa Rinpoche, it has become one of the most internationally renowned centres for Tibetan Buddhist study and meditation.

Meditation Courses

Kopan is famous for its residential courses:

• **November Course** — an intensive month-long meditation and philosophy retreat attracting hundreds of international students annually.
• **Weekend and week-long courses** — introductory programmes covering meditation, Buddhist philosophy, and mindfulness.
• **Drop-in sessions** — some morning meditation sessions are open to visitors.

Courses are taught in English by resident monks and visiting teachers. No prior experience is necessary.

Visiting Kopan

Even if you are not attending a course, Kopan welcomes visitors:

• The monastery grounds are beautifully maintained with gardens and views over the valley.
• The main prayer hall features large Buddhist statues and colourful murals.
• A small shop sells books, meditation supplies, and Buddhist art.
• The cafe serves vegetarian meals and tea.

Practical Information

• **Location:** 3 km north of Boudhanath. Taxi from Thamel takes 30-40 minutes.
• **Course fees:** Vary by duration; the November course typically costs USD 500-700 including accommodation and meals.
• **Book in advance** — popular courses fill up months ahead.
• **Dress modestly** and maintain respectful silence in meditation and prayer areas.

Kopan Monastery offers a genuine opportunity to slow down, learn, and experience the depth of Tibetan Buddhist wisdom in a welcoming, international setting.