10 Things You Must Know Before Trekking in Nepal

10 Things You Must Know Before Trekking in Nepal

Nepal is a trekker's paradise, but heading into the Himalayas unprepared can turn a dream trip into a nightmare. Here's our definitive guide to getting it right.

1. Altitude Sickness Is Real

Above 2,500m, your body needs time to adjust. The golden rule: **climb high, sleep low**. Never ascend more than 500m of sleeping altitude per day above 3,000m. Symptoms include headache, nausea, and fatigue. If symptoms worsen, descend immediately.

2. Get Travel Insurance

Make sure your policy covers trekking at altitude (specify your maximum altitude) and helicopter evacuation. Companies like World Nomads and Global Rescue are popular among trekkers. Standard travel insurance usually does NOT cover trekking above 4,000m.

3. Pack Light, Pack Right

Your porter will carry up to 15kg, but you'll carry a daypack with water, snacks, rain gear, and camera. Essential layers: moisture-wicking base, insulating mid-layer, and waterproof outer shell. Don't forget good broken-in hiking boots!

4. Permits Are Required

Most treks require a TIMS card (Trekkers' Information Management System) and a national park entry permit. Your guide or agency will arrange these, but budget NPR 3,000-5,000.

5. Tea Houses Are Basic but Cozy

On popular routes, tea houses provide twin beds, thick duvets, and meals. Don't expect hot showers everywhere — they cost extra and may not exist above 4,000m. Bring a sleeping bag liner for hygiene.

6. Cash Is King

ATMs disappear after major towns. Carry enough Nepali rupees for the entire trek — budget NPR 2,000-3,000/day for extras like hot showers, charging, snacks, and bar bills. Small notes are essential.

7. Respect the Culture

Remove shoes before entering homes and temples. Walk clockwise around Buddhist stupas and mani stones. Ask before photographing people. Dress modestly, especially at religious sites.

8. Water Purification

Don't drink tap water. Use purification tablets (Aquatabs), a SteriPen, or buy filtered water from SAFE Water stations on popular routes. Avoid single-use plastic bottles.

9. Tipping Is Expected

Budget $10-15/day for your guide and $7-10/day for porters. This is a significant part of their income. Tip at the end of the trek with a thank-you note.

10. Book a Local Guide

Hiring a local guide isn't just safer — it's a chance to learn about Nepal from someone who lives it. Guides share stories, ensure proper acclimatization, handle logistics, and enhance the entire experience.

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